A Prayer to receive INNER HEALING


A Pause – For Inner Healing

Welcome the practice of pausing. Learning to Pause is one of the ways in which we can experience the intimacy of God and begin to live into the Fullness of Christ. The concept of “Pausing” is quite simple. It begins by centering yourself on God and His Truth. We do this by reading Scriptures that pertain exactly to what we are hoping to experience. Then we pray into those truths and ask Jesus to bring what we are looking for. If you’ve chosen this track, you’re looking for Inner Healing. Risky, but Good Choice. Let’s get to it.

In your Bible turn to 1 Peter 5:6-7. Read this verse a couple of times. Don’t rush the process. Take a deep breath and allow the words to sink in.

Then Pray – “Jesus, I give everyone and everything to you. I give everyone and everything to you. God”.

Again, don’t rush this prayer, you don’t have anywhere to be. Pray it a couple times until you feel your body relax into Jesus.

Turn to John 17:22-23. Remember there is no hurry necessary. You aren’t going to miss out by going slow. Now we Pray.

“Heal my union with you God. I am created for union with you Father. Restore our union.”

Now turn to Ephesians 3:19 – and again we pray: “Jesus fill me with more of your love. Fill me with you River of life. Saturate me in your love. Saturate me with your life.” Linger with this prayer for a moment. Allowing this to sink in is the goal here.

Once you’re ready go ahead and read Isaiah 61:1-4. Turn your attention to Jesus’s heart again.

“Jesus you heal the broken hearted. You set captives Free. I open the door to my wounded heart to you.” - What is the issue you need healing for? Tell Jesus about it.

“I open the door to this place and let you in.” Be specific. “Cleanse. My soul here. Meet me here in this place, in this wound. Bring your love here” Pause and listen Jesus will come.

Then we pray “Jesus, I pray for union with you in this broken place. I am healed by union with you. Come and be Lord in this wound. Bring your restoration. Bring me into full restoration here.”

Imagine Jesus meeting you there in that place. It will be helpful to remove the pressure from this moment, Jesus will come for you.

What do you need now? To be silent? To journal? Do it. Be kind to your heart.

Well done.